Soror The Edit
  • Home (current)
  • Blogs
    Health and Wellness
    • Super Doctors
    • Holistic Wellness and Healing
    Child Care
    Life Experiences and Learnings
    • Product Review
    • Short Stories
    • Art and Culture
    • Book Reviews
    • Sustainable Living Hacks
    Industry experts
    • Legal and Money matters
    • Business Tips
    • Horoscope 2022
    Recipes
    • Kitchen Hacks
    SOROR Women Community
    • Sustainability Campions
    • Women In Business
    • Women Bloggers
    • Mental Well-being and Life Coaches
    • Women Freelancers
    • Turning Silver Into Gold
  • ABOUT  
    About SOROR About The Founder
  • Blog with us
  • Events
  • Contact
  •  Log in
    Log In Sign Up
  1. Home
  2. Blog
  3. Health and Wellness
  4. 5 common mistakes people make when fixing their gut issues
Gut Issues
  • -0001-11-30
  • Ishti Saluja
  • 677
  •     1
  •     0

5 common mistakes people make when fixing their gut issues

Gut issues are more common than you think.

A gut imbalance is one of the key factors involved in a wider range of symptoms and health issues.

Damage to the gut lining can be caused by nutritional deficiencies, poor diet, poor eating habits, high intake of medicines and so on. When you are unable to digest your food properly, your intestinal lining becomes damaged – allowing proteins, fats and other molecules that have no business leaking into your body, begin doing just that.

This leads to bloating, diarrhoea, constipation, acid reflux, IBS, anxiety, IBD, to name a few. None of these conditions are ideal to live with, especially when they start to interfere in your daily life. Then comes ways to fix the problem and we all (I have been there myself) try to fix it ourselves.

 

Here are 5 common mistakes people make when they try and fix their own gut issues:


1. Using a probiotic as a magic pill: Don’t fall for the myth that if you just ‘take a probiotic!’ or ‘eat some yogurt!’ you’ll be able to heal your gut. If you have IBS, leaky gut or other chronic gut issues, a probiotic itself is not going to help you. A combination of lifestyle and dietary tweaks that suit you, will greatly benefit your gut.


2. Not paying attention to your sleep quality: Gut imbalance can cause hormonal imbalance as well. Serotonin (mood and sleep hormone) is produced in the gut, and so gut damage can impair your ability to sleep well, leading to insomnia and chronic fatigue.


3. Ignore stress levels: Stress impacts digestion, and digestion starts in the brain. High cortisol levels (stress hormone) move blood flow towards the brain, large muscles and limbs rather than towards the digestive tract. If you’ve made a number of diet related changes and your gut is not healed, work towards to reducing your stress levels


4. Eating foods that are ‘good for your gut': Everyone’s microbiome is unique, just like your fingerprint, and requires different foods for healing! What may be good for one person’s gut may cause issues for yours – like in the case of Kombucha for people who have candida overgrowth. This is also the case with dairy, whole grains, coconut oil, and other “healthy” ingredients as well.


5. Not giving it enough time: Yes, you can start to feel better within a few weeks if you follow the correct recommendations based on your lifestyle and requirements - but healing your gut takes time. Treat it like any other injury, give it time to recover. The closer you are to a healed gut, the more helpful it will be to long term health and wellness. 



Gut issues are absolutely reversible. With the help of a qualified nutritionist, you too can live a life with a healthier gut!


For more you can follow me on Instagram @resetbyishti or visit my website: ishtisaluja.com






Author Photo Ishti Saluja   ( United Kingdom )


Nutritionist & chef Founder at Reset - Eat right, not less. Instagram: @resetbyishti Website: https://www.ishtisaluja.com/
Share & like by

Comment or share your thoughts about this page:



Categories

  • Sustainability Campions 28
  • Women In Business 79
  • Women Bloggers 20
  • Mental Well-being and Life Coaches 10
  • Super Doctors 20
  • Health and Wellness 45
  • Child Care 22
  • Life Experiences and Learnings 111
  • Product Review 13
  • Industry experts 54
  • Short Stories 12
  • Recipes 27
  • Art and Culture 14
  • Holistic Wellness and Healing 10
  • Legal and Money matters 10
  • Book Reviews 7
  • Sustainable Living Hacks 17
  • Business Tips 13
  • Women Freelancers 7
  • Horoscope 2022 12
  • Kitchen Hacks 2
  • Turning Silver Into Gold 9
  • SOROR Women Community 27

More by the Author


Overcome Your Problem By Ishti
Reset by Ishti
2021-11-06     553
Post Diwali Diet Plan
Back on Track, Post Diwali
2021-11-06     510

Want to stay updated with what's happenings at SOROR?
Signup today for free and be the first to get notified on new updates.




Click here to download
We respect your privacy. No spam ever!
To make this website / mobile application available to you, we collect data and use cookies and similar technologies. To know more, you can access our terms of use, privacy policy and cookie policy. By clicking the button below, you expressly agree to be bound by our terms of use, privacy policy and cookie policy.

Quick Links

  • About Us
  • Contact Us
  • Blogs
  • Events
  • Blog With Us
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy

Our Mailing Address

  • Email :     info@sororedit.com

Free Bloging Plateform for Women

Be a part of the SOROR women community to celebrate sisterhood, feminity and nourish each other beyond borders.
Subscribe to download our Home remedies for some common ailments! book.




Click here to download
We respect your privacy. No spam ever!
Recipes Soror
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  •   YouTube

Copyrights 2023 | Soror - The Sisters Edit

  • Facebook
  • Twitter
  • Pinterest
  • Instagram



Forgot Password?