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  1. Home
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  3. Recipes
  4. CHEESE AND VEG WHOLEWHEAT TORTILLAS WITH TOMATO-PINEAPPLE SALSA
Veg Cheesy Tomato-Pineapple Salsa Recipe
  • 2021-10-13
  • Kanika Sinha
  • 379
  •     0
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CHEESE AND VEG WHOLEWHEAT TORTILLAS WITH TOMATO-PINEAPPLE SALSA



Ingredients

Wholewheat tortillas – 3

Zucchini – 1 cup cut into cubes

Red, yellow bell peppers – 1 cup cut lengthwise

Mushrooms – 1 cup cut into halves

Corn kernels – 1 cup



Spices;

Cumin, paprika, chili powder

Herbs – fresh coriander, oregano

Cheddar cheese

For the tomato and pineapple salsa

Fresh Roma tomatoes finely chopped 1 cup

Fresh pineapple finely chopped 1 cup

Fresh coriander 1 tbsp

Juice of a lime - 1


Steps:

«  Caramelize the onions

«  Sautee the vegetables in evoo, add the cumin and the oregano at last.

«  Now toast up the tortillas on a flat girdle or a flat pan.

«  Sprinkle the cheese on the full tortilla

«  Spoon in the vegetable mix on one half of the tortilla and fold it.

«  Cook on both sides flipping gently

Serve immediately with sour cream or tomato pineapple salsa



Author Photo Kanika Sinha   ( United Arab Emirates )


Founder at Nutrition Coach Kay
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