Healing completely and not just that one specific health condition is what we call holistic healing. Practicing this is of great benefit as your body, mind, and spirit are cleansed. If you are someone who is looking for some tips to take up holistic healing, we have a list of benefits that will motivate you.
These holistic wellness tips from our experts will help you in the longer run. Let's dive right into it, shall we?
1. Practicing Yoga Helps Shape Ones Mental Wellness - Ritu Bhasin, Founder Of iamyogaSG
It is proven that yoga is a mental and spiritual way of living. It helps you get rid of fluctuations of the mind and clear all the unnecessary thoughts. Isn’t that what we all want? There are numerous benefits of practicing yoga daily. Where do we even start from? Well, the main aspect is that it helps you get rid of all the joint and muscle pain that you’re facing. You start feeling fresh from within. It cleanses your body and helps you think straight.
If you are dealing with PCOS, yoga will help you reduce the testosterone level and symptoms of anxiety and depression.
2. Practice Channelling - Hemma Myers Sood, Author and Reiki Grandmaster
Getting to know yourself inside-out is one way of healing. When you know your body, you know what it wants and needs. Channelling is another way of healing holistically. It means getting to know your inner voice and higher self. Not only this, but you can also connect with your ancestor who has recently passed away. Reiki is also practiced to enhance personal health at home. By practicing this, you will remain calm in certain situations where you usually tend to lose your temper.
3. Use Camphor - Rabia Kochar, Founder At Divinelight
If you aren’t aware, camphor is a waxy crystalline material that has a strong pungent aroma. It is widely used in many Hindu religious ceremonies. If you are seeking peace and want to get rid of your unwanted ego, you must burn camphor. It symbolizes a union with God. It purifies the air and has numerous benefits. It brings positivity to one's home. As we all are going through a huge pandemic, it is very crucial to take utmost care of each other. For all those who have taken the jab, staying positive is vital.
These were some holistic wellness tips from our experts. We are sure that you must have benefited from this. If you want to read more such blogs, Sororedit is the place for you. You will come across many health and wellness blogs by experienced sisters. You can also share your personal thoughts and experiences on this platform. Share with your fellow sisters on Sororedit and help one another.