Who doesn’t want to enjoy the benefits of veggies without tasting them. Oh yes! I totally understand it. Here is one of the yummiest morning desserts which is not only healthy but super tasty too.
Ingredients
3tbsp of shredded carrot
1â„2 cup gluten free oats
1 cup non-dairy based milk
1tbsp maple syrup or golden syrup
3 drops of vanilla extract (optional)
1tbsp nutmeg powder
1â„2 tbsp cinnamon powder
Stir all the ingredients & keep in the fridge overnight While you are sleeping, oats and carrots are hydrated too!!
Morning directions-
Stir the goodness & warm a little bit for more flavour
Add the chopped nuts, almonds, dark chocolate
Sprinkle few hemp seeds & chia seeds for that extra fibre
Benefits-
Carrots are loaded with Vit A & lots of fibre. Milk & seeds adds calcium & protein to the dish. This breakfast bowl is rich in anti-oxidants & soluble fibre.
This bowl of happiness will also keep you full for a longer time so no roaming around kitchen every now & then is an extra advantage too!
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Neha Sahu
( London )