I teach a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga. My classes are a symbiotic mix of traditional & contemporary techniques in yoga.
I try to keep my classes inspiring and healing while still being accurate physiologically.
Am extremely Passionate about sharing the true essence of yoga with my students.My ultimate objective is to play a key role in the wellness industry for the benefit of humankind.
In my journey to lose baby fat after my two children,I found myself looking into yoga classes. I started my yoga practice as a very stiff student and completely lacked body awareness. But my first experience with yoga turned out to be a great one. With my hand on my heart, I can say that some beautiful serendipity must have guided me there.I continued my practice and soon Yoga became a part of my life. I felt more peaceful, present, centered.I found teachers who inspired me to go deeper, to learn more and most importantly to start my self-practice at home. It was a transformative experience,as I began my journey down the path that I was meant to take, life started opening up for me.
It's been 12 years now. Yoga to me is more than physical. It makes me appreciate everything my body can do.I don’t spend my energies on unnecessary worries.I couldn’t have been happier with where I am right now, working on things I’m passionate about.
I sincerely believe that both yoga and meditation can help to significantly decrease the growing number of mental illnesses like depression and eating disorders. So many of society’s problems could be solved if we all learn how to take better care of our minds and bodies.
I am sure I want to follow this path for the rest of my Life and it’s just got started.
By God’s grace I have clients (individuals and corporates) all over Hyderabad. I help them achieve ultimate mind and body experiences with Ashtanga Yoga, diet and lifestyle advice.
Been featured in many reputed daily newspapers in Hyderabad like DECCAN CHRONICLE,SAKSHI to name a few. Was also featured on the Cover of the most esteemed magazine 'INDIA TODAY’. I was also interviewed on national television news channel INDIA AHEAD.
For more you can reach me at @rinahindochayoga
Rina Hindocha
( India )