Sisi Toro - Health and Wellness Expert

I'm a 34-year-old woman with a huge passion for healthy, plant-based living. I'm originally from China, but moved to Australia as a toddler, and am now currently based in Hawai'i! I'm in my happy place when I'm squeezing in a workout before work, giving out groceries after church, surfing with my husband, or sweating it out on a hike over the weekend. 

To me, being healthy isn't JUST about eating vegetables, being able to run hill sprints, or never eating cookies.

- It's about eating a balanced diet full of plant-based foods that bring me happiness and make me feel nourished and strong.

- It's about completing a workout (whether that's jumping on the rebounder, running hill sprints, or following a Pilates workout on YouTube) and being amazed at what my body can do for me over and over again.

- It's getting a good night's sleep as much as possible.

- And it's creating a positive mindset with godly habits and routines. 

Let's be real - life isn't perfect and it doesn't always go as planned. I feel you! I have a high-stress job, working 12+ hour days sometimes as a marketing manager. I admit I can let the overwhelming feelings of daily stress get to me way more often than I'd like. However, God has gifted me experiences of many different versions of health and happiness.

What's truly shaped my perspective over the past decade is learning how the body can heal itself when it's given the right conditions. 

As a health educator on my own personal journey, I'm here to share tips and tools that I've learned along the way and to meet you wherever you're at in your health journey so you can prove to yourself that healthy living is attainable and worthy of your time. I'm here for you to give you that extra motivation and accountability to help you meet YOUR individual goals, whether that's time management, improved sleep quality, nutritious meal planning, getting physically fit or anything in between!

For more you can find me on Insta @sisifriendly

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