Face Yoga works of the principle of exercising the 57+ muscles of the face, scalp and neck to boost blood circulation thereby mobilizing stagnant lymph as well as toxins thereby resulting in a healthy complexion with plump skin and glow from within. Like all things natural, the positive effects of Face Yoga can be realized overtime with consistency and regular practice. All you need is about 15-20 mins of your time daily and you shall notice remarkable differences both holistic as well as aesthetic.
Holistic Benefits:
1. Reduced Tension
2. Improved oxygenation
3. Improved Blood Circulation
4. Improved posture
Aesthetic Benefits:
1. Overall skin texture enhancement
2. Reduced puffiness of the face
3. Reduced Fine Lines and Wrinkles
4. Plumped up skin that glows from within
5. Sculpted and Toned facial muscles
Results of Face Yoga can be felt even after the first session which is why we highly recommend clicking a Before/ After images. Visible results vary from person to person and enhance with regular practice ranging from 3-4 weeks and more permanent results can be witnessed in about 3-4 months of time. Face Yoga is just for anyone and everyone in the age group of 18-80 years of age. Since its completely natural there are no side effects associated with it provided done correctly. It is the most natural way to achieve similar benefits as the surgical alternatives like Botox and Fillers.
There is an array of fancy face tools available in the market that can be used for accelerated results however the power of using your hands in Face Yoga is truly miraculous. All you need is a Face Oil and Clean hands. We recommend practicing Face Yoga in front of a mirror to avoid making any mistakes while exercising the face.
Sharing my Before and After images to strengthen the belief in the power of Face Yoga.
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Life Experiences and Learning | Experts Speak | Women Community
Ritika Gupta
( India )