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  5. What is Surya Namaskar and its benefits?
What is Surya Namaskar and its benefits?
  • 2021-11-02
  • Rina Hindocha
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What is Surya Namaskar and its benefits?


Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures a regular menstrual cycle for women.


Here is a short video to help you follow the sequence effectively:





For more you can reach me at  @rinahindochayoga


Author Photo Rina Hindocha   ( India )


Certified Yoga Trainer
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Rina Hindocha Yoga Trainer
Rina Hindocha - Certified Yoga Trainer
2021-11-06     1518

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