You might have heard about this thing called work-life balance, but what is it actually?
How do you make it work?
Is it even possible or is it just something you only ever hope to achieve but never actually do?
In this blog you’ll find some tips and tricks to actually achieve this wondrous thing. We will also explore the myth and reality of work-life balance and provide tips on how to achieve a better balance between work and life.
Work-Life balance refers to the delicate balance between an individual's personal life and professional life
It is a concept that has gained significant importance in recent years and rightly so, as people strive to achieve a harmonious balance between the demands of their careers and their personal life.
The idea of work-life balance is that individuals should have enough time for their work, family, friends, hobbies, and personal growth.
In today's fast-paced and constantly connected world, finding a balance between work and life can be challenging, and many people struggle to find this balance.
This idea is perpetuated by societal pressure, which often glorifies individuals who work long hours and prioritize their careers over their personal life.
The myth of work-life balance refers to the notion that it is possible to have an absolute perfect balance between work and personal life.
Reality: Technology has made the work life balance situation worse by blurring the lines between work and personal life
The ability to work from anywhere with just a laptop and an internet connection has made it harder for people to disconnect and take time off.
This constant connectivity can lead to feelings of guilt or anxiety when individuals are not working, causing them to sacrifice their personal life for their work.
And then the vision of work-life balance creates unrealistic expectations that can lead to disappointment, stress, and burnout. Making it a myth and hence it is important for individuals to understand that an absolute perfect balance between work and life is not achievable.
The reality of work-life balance is that it requires a continual effort to achieve a harmonious balance, it is not a one-time goal but rather a dynamic process that requires constant adjustment and prioritization.
How can working women achieve this balance?
Achieving a healthy balance requires individuals to set clear boundaries and prioritize their personal life and well-being. This can be done by setting aside time for self-care activities, such as exercise, reading, or spending time with loved ones. It also involves being intentional about using time off and disconnecting from work when possible.The key to understand is ‘When Possible and as much possible’.